For a healthy lifestyle, the body needs healthy fuel, which comes from the food we intake. Eating healthy foods and proper nutrition is essential for a healthy lifestyle. Immune defense vitamins also play a significant role in keeping our body healthy. If you want to run your life smoothly, intake high riched food with the appropriate amount of vitamins in it. When it is about the immune system, proper nutrition is necessary for the body. If you are not getting all the necessary immune defense vitamins, you can take supplements from an online website like simplevitamins.co.
Here are four vitamins that help in boosting the immune system:
Vitamins D:
Vitamin D regulates the immune response of the body. Vitamin D is essential for the bones of the body. It keeps the bones strong. Vitamin D deficiency is linked to increased autoimmunity and infection susceptibility.
Source of Vitamin D- In sunlight, 10-20 minutes daily.Fish oil like Salmon, Egg Yolk, Liver, other fortified foods like cereals, Fortified milk.
Vitamins C:
The immune system in the body needs vitamin C to do its work. It works as an efficient antioxidant that helps immune cells and neutrophils to fight the site of infection. Vitamin C act as an antioxidant that helps in blocking the damage caused by free radicals.
It also helps in healing like:-
- Wounds,
- Forming scar tissue,
- Repairing cartilage,
- Bones and teeth,
- Absorbing iron and,
- Making skin,
- Tendons,
- Ligaments and,
- Blood vessels.
Source of Vitamin C- we all know citrus fruits are a rich source of vitamin C. But there are many other: Strawberries, Sweet potato, kale, kiwi, broccoli, cantaloupe, cauliflower, orange juice, papaya, red, green or yellow pepper, Sweet potato, Strawberries, and tomatoes.
Vitamins E:
Vitamin E is a potent antioxidant. It helps in controlling the immune system. In older people, it maintains a healthy immune system.
Source of Vitamin E – Almonds and Sunflower seeds are a rich source of vitamin E.
Vitamins A:
The most crucial immune-boosting vitamin is Vitamin A. It is also beneficial in eyesight (vision). Vitamin A is beneficial for the functioning of the heart, lungs, kidney, and other organs.
Source of Vitamin A- you can get an actual amount of vitamin A from the food.
Most prevalently present in liver, fish oils. Vitamin A can also found in green leaves, food, tomatoes, dairy products, carrots, broccoli, and squash.
Supplement Vitamins and Dietary Vitamins:
We all get all the necessary and essential nutrients and vitamins, and minerals for a healthy lifestyle. We get all these from the healthy and diverse diet, including lean proteins, fruits, and vegetables. And if you are not getting all healthy and essential vitamins from your diet, you can take supplements.
Other Factors which makes Immune System Healthy:
Above mention, all the Immune defense vitamins are essential. But for a healthy lifestyle, more factors are essential.
Habits that help in boosting immune systems are:
- Reduce Stress
- Avoid smoking and excess intake of alcohol
- Healthy sleeping habits
- Regular exercise
- Maintain a healthy weight
All the immune defense vitamins and a healthy lifestyle both keep you fit as a fiddle. Eat healthy food, do meditation. Stay Safe, Stay Healthy!
