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By Marisa Hochberg : https://www.vogue.com/article/the-sanctuary-the-surf-lodge-new-wellness-venue Smart technology is a great way to stay healthy, but it can also be a hassle. Set reminders on your phone to go for walks and track how many steps you’re taking. Then get frustrated
There are no two ways the fact that when an individual gets old, we do use a lot of different aids that help us to function smoothly. One of the aspects that get heavily compromised when we turn old is
By Marisa Hochberg : https://www.accesswire.com/720343/Marisa-Hochberg-is-the-Subject-of-a-New-Interview Did you know that walking is one of the best ways to stay healthy? Research shows that regular exercise can reduce your risk of chronic diseases, like heart disease, diabetes, and high blood pressure. It
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By Marisa Hochberg : https://twitter.com/marisahochberg If you want to maintain optimal cardiovascular health, you need to incorporate a healthy diet that includes plenty of fruits, vegetables, whole grains, low-fat dairy products, and lean protein sources. In addition, how much of