Explore the Healing Powers of Mother Nature

By Marisa Hochberg : Mother Nature is wonderful and powerful. She offers us comfort, joy, and healing when we want it most. If you’ve been feeling anxious or depressed lately, it could be because of the changing seasons. The

Learn Some Tips To Keep Your Kids Healthy

By Marisa Hochberg : Keeping your kids healthy can be challenging, especially if you have young children at home. However, by making simple changes in your daily routine, you can help your child get the most from every day.

Healthy Habits that Won’t Bust Your Budget

By Marisa Hochberg : Living a healthy lifestyle doesn’t have to break the bank. If you’re looking to prioritize your health and live a more cost-conscious life, you don’t need to give up your favorite things just because it

Use Your Smart Devices To Stay Healthy And Active

By Marisa Hochberg : Smart technology is a great way to stay healthy, but it can also be a hassle. Set reminders on your phone to go for walks and track how many steps you’re taking. Then get frustrated

Difference Between A Walking Stick and A Walking Cane

There are no two ways the fact that when an individual gets old, we do use a lot of different aids that help us to function smoothly. One of the aspects that get heavily compromised when we turn old is

Start A Walking Routine For Better Health

By Marisa Hochberg : Did you know that walking is one of the best ways to stay healthy? Research shows that regular exercise can reduce your risk of chronic diseases, like heart disease, diabetes, and high blood pressure. It

Discuss Weight Loss with Your Child

By Marisa Hochberg : Everyone is trying to lose weight these days and that can be tough for kids as well as parents. They’re not used to seeing friends and family members looking thin and feeling healthy instead of

Well-Being Advice For Older Adults

By Marisa Hochberg : It’s no secret that as we get older, our lives change. But the changes don’t have to be negative. Research shows that as we age, having a higher sense of well-being can help us live

Eating for Heart Health

By Marisa Hochberg : If you want to maintain optimal cardiovascular health, you need to incorporate a healthy diet that includes plenty of fruits, vegetables, whole grains, low-fat dairy products, and lean protein sources. In addition, how much of

How to Encourage Independence in an Elderly

As a person gets old, as family members one offers complete assistance when needed. This may be because one feels the need to do so or just want the senior citizen to be safe. It can be devastating as well