Did you know that walking is one of the best ways to stay healthy? Research shows that regular exercise can reduce your risk of chronic diseases, like heart disease, diabetes, and high blood pressure. It can also help you lose weight and maintain healthy body weight. But how can you start a walking routine for better health? Read on to know more…
What is walking?
Walking is the simple act of putting one foot in front of the other while moving at a steady pace. There are many different kinds of walking, including walking as exercise, walking as a form of leisure, and walking as a method of transportation. Walking is a low-impact form of exercise that can improve your health and reduce your risk of chronic diseases.
Benefits of walking
– Maintains a healthy weight – Walking is an ideal activity for people who are trying to lose weight or gain muscle mass. You burn calories while walking and the energy produced by walking can increase muscle tone and build lean muscle tissue. – Helps in Weight Loss – If you are trying to lose weight, walking is an excellent option for you. It can help you boost metabolism, increase energy levels, and increase cognitive function. – Builds Strong Bones – Walking is good for your bones too. This is because it increases a woman’s metabolism and causes her to burn more calories than usual. This results in faster loss of weight and stronger bones.
How to start a walking routine for better health
– Set a goal – One of the keys to starting a walking routine for better health is setting a goal. If you don’t have a specific goal in mind, likely, you won’t be as motivated to walk. Aim to walk at least 30 minutes or more five days per week. You can increase your activity level by walking to work or walking to and from your errands. – Find a walking partner – Walking with a partner can make your journey much more enjoyable, especially if you walk together with a friend or a spouse. You can find partners online at meetup.com or ask your friends and family if they are interested in walking with you. – Choose a safe, comfortable walking environment – Next, you should choose a safe and comfortable walking environment. Choose an environment that is as safe as possible and one that is conducive to your level of fitness. – Wear comfortable shoes – Wearing comfortable shoes while walking is also important for better health. Shoes should be lightweight, have good traction and provide adequate support for your feet. – Take a rest – You should take a break every hour and walk in place for the rest of the hour. This will ensure that you don’t overdo it and that you get the most benefits from walking.
Walk to burn calories
Walk for at least five minutes, six days per week and you can expect to burn calories. A calorie is an amount of energy that you need to survive and maintain your current weight. There are two types of calories: “potential” and “real” calories. Potential calories are the amount of energy required to carry out the basic functions of your body like breathing and movement. Real calories are the amount of energy that your body expends once you decide to do something as different activities like walking require different amounts of energy. Calories can be either potential or real.
Walk to build muscle and bone density
Walk not only burns calories, but it can also help you build muscle and bone density. When you walk, your body needs to work hard to support your weight and that increases the demand on your muscles. This means that walking strengthens the muscles in your legs and hips. Because walking also increases blood flow to your muscles, it is also very good for your sexual health.
Walk to improve balance and coordination
Walking also improves your balance and coordination because it increases your proprioception – the sensory information supplied by your muscles, joints and skin to allow you to sense your surroundings. The more coordinated you are in certain tasks, the less likely you are to fall and get injured.
Walk to ease anxiety and depression
Walking is a great way to ease anxiety and depression. It is a great way to reconnect with the world around you. You can also use it as a stress reliever. If you are feeling down, you can walk to help relieve your anxiety and depression.
Don’t forget the change of scenery!
Change of scenery while walking can be very beneficial for your health. It can re-energize you as well as provide you with a sense of adventure. You can change the scenery by walking through parks, forests, woods or even along the beach.
Walking is one of the best forms of exercise because it is low-impact and can be done by almost anyone. It doesn’t require expensive equipment or a gym membership and can be done anywhere. It is also very cost-effective. However, it can be challenging to get started and maintain a regular walking routine. These tips can help you get walking and help you stay healthy.