Tag Archives: healthy lifestyle

High-Intensity Interval Training for Anxiety, Depression, and Fitness

When we think about anxiety and depression, most people do not think about exercise as a remedy. We mostly think about medication, therapy, and another way that can help us feel better. However, the Behavioral School of psychology explains that

Physical pains caused by modern life

Sitting at the computer for a long time has become commonplace. And not just for those whose job requires sitting in front of a monitor for hours. There are more and more young people who spend their free time in