Health

            The pandemic has severely impacted our daily lives, and one of the biggest ways that it did so is by making us all move less and be less physically active. With this taken into account, it becomes even more

When we think about anxiety and depression, most people do not think about exercise as a remedy. We mostly think about medication, therapy, and another way that can help us feel better. However, the Behavioral School of psychology explains that

While humanity has been using vaccines for centuries now, there might never have been more talk—and doubts—surrounding the topic than today. There is nothing wrong with wanting to be more well-informed about the way different types of vaccines work. Even

Physiotherapy and sports medicine are two professions that are inextricably linked. When you hear of a professional athlete tearing a ligament or breaking a bone, physiotherapists are their first port of call on the road to recovery. However, it’s not

As a truly responsible adult, you will need to have good oral health. But what does that mean? Having good oral hygiene means that you are not only going to the dentist regularly, but you are practising good habits on

AED stands for an automated external defibrillator. It is a portable device that can shock the heart when it beats in an abnormal rhythm, which is when someone goes into cardiac arrest. AEDs are often found in public places or

Regardless of whether it was welcomed on by joint inflammation, nerve harm, twisting the incorrect way, or lifting something excessively weighty, lower back torment can be baffling to manage. In any case, assuming you’re battling, realize that the vast majority

30-Second Summary Losing weight is difficult enough on its own without getting roped into common weight loss myths. To help more people find effective means of weight loss, here are some of the topics we will be covering in the

The world, as we know, is becoming increasingly more geared towards environmentally friendly and greener practices all in an attempt to make the Earth more sustainable. Not to mention, the increase in disposable protective PPE has been enforced to reduce

What a lot of people don’t realize is that your feet change as you are aging. Once you are in your 30s your feet will begin to look and feel different. That is one of the main reasons why you